Seated stretches and self-massage techniques for everyone and anyone who uses their hands for work. This is a quick summary for a class I taught on May 9, 2026 for Dental CE Masters.
Breathwork, hip opening and restorative legs up the wall class
Uploaded on Oct 12, 2025
Recorded on June 22, 2025
Recorded on 10/12/23
Learn how to use a foam roller and a massage ball!
Self-massage for the legs and back
Core strengthening Pilates Mat style
Modified stretches and yoga poses
📅 Date: Friday, January 2
🕒 Class Time: 2:30-3:30
Investment: FREE!
👥 Class size: Limited to 4
This class involves floor-based exercises. Participants should be comfortable getting down & up from the floor. Please bring a yoga mat (if you have one) and comfortable clothes for stretching. I will provide foam rollers.
Meet your instructor: Bonnie Chan-Amore is certified in BASI Pilates Mat Instruction and a NASM Corrective Exercise specialist. I have more than 20 years experience in dance, yoga, Pilates, and martial arts. I'm also an anatomy nerd and NCBTMB certified massage therapist at BotreeMassage. I can't wait to see you in class!
If the link below doesn't work, please text me at (720) 885-9554.
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Monthly free workshops TBD. Subscribe to my mailing list for updates.
Botree Movement & Massage
8778 Wolff Court, Unit 104, Westminster 80031