Fun with Foam Rollers Class - Space is limited! Saturday, October 25th

Botree Massage Therapy
About
Prices & Services
Online Booking
Events
Location
Get to know me
  • Case Studies & Education
  • Botree Blog
Massage for a Cause
Reviews
Policies & FAQs
Gift Certificates
Botree Massage Therapy
About
Prices & Services
Online Booking
Events
Location
Get to know me
  • Case Studies & Education
  • Botree Blog
Massage for a Cause
Reviews
Policies & FAQs
Gift Certificates
More
  • About
  • Prices & Services
  • Online Booking
  • Events
  • Location
  • Get to know me
    • Case Studies & Education
    • Botree Blog
  • Massage for a Cause
  • Reviews
  • Policies & FAQs
  • Gift Certificates
  • About
  • Prices & Services
  • Online Booking
  • Events
  • Location
  • Get to know me
    • Case Studies & Education
    • Botree Blog
  • Massage for a Cause
  • Reviews
  • Policies & FAQs
  • Gift Certificates

Workshop: Fun with Foam Rollers

Learn how to use a foam roller!

Self-massage for the legs and back

Core strengthening Pilates Mat style

Modified stretches and yoga poses


📅 Date: Saturday, October 25
🕒 Time: 3:00-4:00
Investment: $20  (pay at the door) 

👥 Class size: Limited to 4


This class involves floor-based exercises. Participants should be comfortable getting down & up from the floor.  Please bring a yoga mat (if you have one) and comfortable clothes for stretching. I will provide foam rollers.


RSVP ON GOOGLE FORMS


Meet your instructor: Bonnie Chan-Amore is certified in BASI Pilates Mat Instruction and a NASM Corrective Exercise specialist. I have more than 20 years experience in dance, yoga, Pilates, and martial arts. I'm also an anatomy nerd and NCBTMB certified massage therapist at BotreeMassage. I can't wait to see you in class!


 If the link below doesn't work, please text me at 720-837-3072. 

00

DaysDays

00

HrsHours

00

MinsMinutes

00

SecsSeconds

RSVP Using google forms
  • Prices & Services
  • Online Booking
  • Events
  • Location
  • Case Studies & Education
  • Botree Blog
  • Reviews
  • Gift Certificates

Botree Massage Therapy

8778 Wolff Court, Suite 104, Westminster, CO, USA

720-837-3072

Copyright © 2025 Botree Massage Therapy - All Rights Reserved.

Powered by

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

DeclineAccept