Workshop: Fun with Foam Rollers

Learn how to use a foam roller!

Self-massage for the legs and back

Core strengthening Pilates Mat style

Modified stretches and yoga poses

📅 Date: Saturday, October 25
🕒 Time: 3:00-4:00
Investment: $20  (pay at the door) 

👥 Class size: Limited to 4

This class involves floor-based exercises. Participants should be comfortable getting down & up from the floor.  Please bring a yoga mat (if you have one) and comfortable clothes for stretching. I will provide foam rollers.

RSVP ON GOOGLE FORMS

Meet your instructor: Bonnie Chan-Amore is certified in BASI Pilates Mat Instruction and a NASM Corrective Exercise specialist. I have more than 20 years experience in dance, yoga, Pilates, and martial arts. I'm also an anatomy nerd and NCBTMB certified massage therapist at BotreeMassage. I can't wait to see you in class!

 If the link below doesn't work, please text me at 720-837-3072.