Seated stretches and self-massage techniques for everyone and anyone who uses their hands for work. This is a quick summary for a class I taught on May 9, 2026 for Dental CE Masters. Thank you for attending the Red Rocks Spring Seminar and participating in the ergonomics & self-care session! As promised, here is a summary video of the exercises and stretches that are designed to prevent injury and create long & sustainable careers in dental hygiene. These videos are especially helpful for neck tension, wrist fatigue, low back pain, and shoulder strain common in dental professionals.
Consistency is key. Even 15 minutes a day can change how your body feels.
Botree Movement & Massage will soon be offering webinars & in-person classes in the Denver metro area through Dental CE Masters. Please tell your coworkers & staff about the importance of self-care by forwarding them this email.
Breathwork, hip opening and restorative legs up the wall class
Uploaded on Oct 12, 2025
Recorded on June 22, 2025
Recorded on 10/12/23
Learn how to use a foam roller and a massage ball!
Self-massage for the legs and back
Core strengthening Pilates Mat style
Modified stretches and yoga poses
📅 Date: Friday, January 2
🕒 Class Time: 2:30-3:30
Investment: FREE!
👥 Class size: Limited to 4
This class involves floor-based exercises. Participants should be comfortable getting down & up from the floor. Please bring a yoga mat (if you have one) and comfortable clothes for stretching. I will provide foam rollers.
Meet your instructor: Bonnie Chan-Amore is certified in BASI Pilates Mat Instruction and a NASM Corrective Exercise specialist. I have more than 20 years experience in dance, yoga, Pilates, and martial arts. I'm also an anatomy nerd and NCBTMB certified massage therapist at BotreeMassage. I can't wait to see you in class!
If the link below doesn't work, please text me at (720) 885-9554.
DaysDays
HrsHours
MinsMinutes
SecsSeconds
Monthly free workshops TBD. Subscribe to my mailing list for updates.
Botree Movement & Massage
8778 Wolff Court, Unit 104, Westminster 80031
Copyright © 2026 Botree Movement & Massage - All Rights Reserved.
8778 Wolff Court, Unit 104, Westminster 80031