Botree Catalyst Package - Kicking off November 1st

Imagine what two months of consistent massage and movement could do for you. Have you ever wondered how your body might feel if you received a massage every other week? Would you have more energy if you could establish a regular practice of stretching, strengthening, and moving throughout your week? Now imagine having less pain occupying your thoughts. What could you accomplish with that extra energy and freedom?

Botree Catalyst is a unique, two-month immersive wellness experience that combines therapeutic massage, movement, education, and accountability. I'll be there to guide you, encourage you, and help you build a foundation for lasting self-care.

This isn't just about feeling better for two months. It's about building habits you can carry forward for life.

The Catalyst is for anyone ready to invest in their health, build a consistent movement practice, and take an active role in their own recovery and self-care. Whether you're continuing your recovery from surgery or injury, managing chronic discomfort, completely new to Pilates and yoga, or simply an anatomy nerd who loves learning how the body works, you're welcome here!

No prior Pilates or yoga experience is necessary. I keep classes small so I can offer personalized guidance, modifications, and individual attention

I'm Bonnie Chan-Amore, LMT, BCTMB, MMT, your instructor and coach! I bring over 20 years of experience in movement disciplines, including dance, Pilates, yoga, and martial arts. I'm a NASM Certified Corrective Exercise Specialist and have been teaching BASI™ Pilates Mat and yoga since 2022. I'm also a Nationally Board Certified Massage Therapist and Master Myoskeletal Therapist, with additional training in orthopedic assessment, therapeutic bodywork, and medical massage. My approach combines hands-on therapy, movement, practical anatomy education, and a genuine love of helping you better understand your body this item.

This two-month immersive experience includes:

• Four 60-minute therapeutic massage sessions with priority scheduling.
• Twice-weekly small-group online classes featuring Pilates, yoga, and self-massage techniques.
• Fun, practical anatomy lessons to help you understand how your body works.
• Education, accountability, and coaching to help you establish a sustainable self-care routine.
• A supportive community of people working toward their own movement and wellness goals.

Small-group online classes are offered twice weekly via Google Meet.  

• Tuesdays at 8:00 AM MT
• Thursdays at 6:30 PM MT

Classes rotate through Pilates, yoga, self-massage techniques, and practical anatomy educatio

Your first step is to book a complimentary 30-minute Catalyst Consultation.

We'll discuss your goals, current movement practice, health considerations, schedule, and whether the Catalyst is the right fit for you.

This is also an opportunity to ask questions and get to know the program before committing. There's no obligation to enroll.

Ready to build momentum? Use the form below to book your complimentary Catalyst Consultation!

Empowered healing, one body at a time.

This two-month immersive experience includes:

• Four 60-minute therapeutic massage sessions with priority scheduling.
• Twice-weekly small-group online classes featuring Pilates, yoga, and self-massage techniques.
• Fun, practical anatomy lessons to help you understand how your body works.
• Education, accountability, and coaching to help you establish a sustainable self-care routine.
• A supportive community of people working toward their own movement and wellness goals.

Small-group online classes are offered twice weekly via Google Meet.  

• Tuesdays at 8:00 AM MT
• Thursdays at 6:30 PM MT

Classes rotate through Pilates, yoga, self-massage techniques, and practical anatomy educatio

Classes are held live through Google Meet. I'll email you a Google Meet link after you sign up.

Required:

• A device with a working camera and internet connection.
• Enough clear floor space to move safely.
• A yoga or exercise mat.

Please join a few minutes early to get settled and check your connection. Classes begin promptly at the scheduled time.

Optional equipment:

• Yoga blocks
• Yoga strap
• Yoga blanket
• Light hand weights

Having your camera on allows me to observe your movement and offer appropriate guidance and modifications.

The Catalyst is intentionally designed as a two-month immersive experience. Ideally, you'll complete all four massages and at least 10 online classes within those two months to get the most out of the program. Consistency is how we build momentum and lasting habits. I encourage you to look at your calendar before enrolling and make this time a priority for yourself. Of course, life happens! Extensions may be granted on a case-by-case basis for extenuating circumstances. Please communicate with me as early as possible if something unexpected arises.

Advanced sign up is required at least 24 hours before each class to ensure your space in our small group, but there's another reason: ACCOUNTABILITY! Part of the Catalyst experience is learning to prioritize your own self-care. Signing up in advance is a small but intentional commitment to carving out time for yourself. As my Reiki teacher once told me:

"Put your money where you want your energy to go."

Consider your class reservation a promise to yourself. Show up, move, learn, and enjoy the time you've set aside just for YOU!

Attendance Policy: Missed classes are non-refundable, and no credits will be issued for no-shows. If you cannot attend, please cancel your reservation as early as possible so another participant may have your spot.

No problem! You don't need to purchase an entire home studio to get started. I'll provide links to recommended equipment you can purchase online. Depending on the exercise, we may also be able to substitute simple household items.

We'll discuss what you already have and what you might need during your Catalyst Consultation.

 Communication and community are an important part of the Catalyst experience!

• Email: I'll send class information, Google Meet links, scheduling details, and important program updates directly to your inbox.
• WhatsApp: We'll have a private group chat for community building, encouragement, accountability, questions, and sharing experiences with fellow Catalyst participants.

My goal is to create a supportive environment that keeps you engaged and motivated between our massage and movement sessions.

Please keep personal medical information and private health concerns out of the group chat. Those conversations should happen directly with me.

Your first step is to book a complimentary 30-minute Catalyst Consultation.

We'll discuss your goals, current movement practice, health considerations, schedule, and whether the Catalyst is the right fit for you.

This is also an opportunity to ask questions and get to know the program before committing. There's no obligation to enroll.

Ready to build momentum? Use the form below to book your complimentary Catalyst Consultation!

Empowered healing, one body at a time.