Pilates Mat, Yoga & Self-Massage Classes
Better than a Massage - Functional Strength & Posture
Discover a restorative, results-driven movement practice designed to leave your body feeling stronger, looser, and completely reset. Combining the core-stabilizing precision of Pilates Mat, the mindful mobility of Yoga, and targeted self-massage (self-myofascial release) using therapy balls and rollers, these small-group classes bridge the gap between active exercise and hands-on bodywork.
What to Expect in Every Class
Small Class Sizes & Personal Attention: Intentionally capped class sizes ensure real-time form guidance and modifications for your specific injuries or concerns.
Targeted Self-Massage & Myofascial Release: Begin or end your session by using massage balls to release trigger points, unglue tight fascia, and ease everyday neck, shoulder, hip, and lower-back tension.
Core-Focused Pilates Mat & Mindful Flow Yoga
Pilates Mat: Build functional, deep core strength, improve spinal alignment, and support long-term joint stability without heavy equipment.
Yoga: Increase flexibility, balance, and breath awareness to calm your nervous system and restore natural range of motion.
Pricing & Schedule
Online Group Classes & In-Person Private Lessons
LIVE, Virtual & Online Classes
Tuesdays @ 9:30 AM & 11:00 AM
Thursdays @ 6:30pm
Held using Google Meet.
Join a small-group, LIVE & ONLINE class combining Pilates, yoga, self-care techniques, and fun, practical anatomy lessons designed to help you move better and understand how your body works. Classes are beginner-friendly, and no prior Pilates or yoga experience is needed. Come ready to move, learn, and have fun!
5 Class Pack
Must be used within 2 months.
Tuesdays @ 9:30 AM & 11:00 AM
Thursdays @ 6:30pm
Held using Google Meet.
Book a private session with Bonnie at the massage studio.
Pilates floor work focusing on core strengthening and postural alignment. No experience required and no special equipment required. Please wear comfortable workout clothes.